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020 8330 6777

Aqua Fitness

Aquatic fitness is one of the most popular forms of exercise today. Many people are choosing to exercise in water as part of their fitness regime or as a low-impact alternative to exercising on land.

At AquaPhysio we are able to offer a variety of aquatic fitness activities from aqua-running, to exercising against the current, using the underwater treadmill to one of our aquatic fitness classes. Whether you are looking to take your first tentative steps back into exercising after a long lay-off or you are an elite athlete looking to maintain activity whilst injured or to supplement you current training, we will have a program to suit your requirements.

Aqua-running is a great form of exercise for:

  • Those who find exercising on land too painful
  • Maintaining aerobic fitness whilst injured
  • Supplementing athletic training without stressing joints
  • Improving muscle strength and stamina
  • As part of a weight loss program

Aquatic Fitness Exercises

Partial weight bearing Aqua-running on a 45 degree incline running pad into the current


Non weight bearing Aqua-running in the 6ft deep well Using an Aqua-jogging belt


Swimming into the current


Exercising into the current


Exercising on the plyometric pads


Underwater Treadmill viewed through side viewing window



Specialist equipment – Aquatic buoyancy suits and training shoes

Appointment Availability

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Opening Times

  Mon Tues Wed Thurs Fri Sat
AM 8:30 - 11:00am 9:00am - 12:30pm 9:30am - 12:00pm 9:00am - 12:00pm 7:30am - 12:00pm 8:30am - 12:00pm
PM 12:00 - 5:00pm   12:00 - 4:00pm 12:00 - 5:00pm 12.00 - 3.00pm 12.00 - 2.30pm
EVE   5:00 - 9:00pm    5:30 - 8:30pm