Our group sessions are a great way for patients to exercise in the pool and are particularly popular with patients who enjoy exercising with other like-minded pool users or for those who seek a little more independence from 1 to 1 sessions but are perhaps not confident exercising in the water completely on their own.
Pre-booking is essential.
We offer a variety of groups to suit all patients’ needs:
- Non-swimmers class – For those who lack confidence in the water
- AquaCircuit – A generalised circuit to exercise and tone the whole body
- AquaKnees – A dedicated class for patients post knee surgery
- AquaBalance – A group program designed to reduce the risk of falls
- AquaFitness – A cardio circuit to improve fitness levels
Please complete our enquiry form for further details and times or to make a booking.
Group Timetable (Subject to change)