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The secret for achieving your running personal best

Whatever type of running you enjoy be it marathon, triathlon or simply to improve your fitness, you want to run your best. Achieving your running personal best is a wonderful feeling. It has been established that improvements to your pulmonary system can have dramatic effect on your running performance. The pulmonary system comprises of the lungs, the airways and the muscles that help us breathe. Read more to find out how!

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5 Reasons To Workout In Water

This is from a really nice article by Swim-Ex, who supplied our pool, about exercising in water 5 Reasons To Workout: 1.Water’s weightlessness results in less joint stress 2.Less joint stress means less pain 3.Less pain leads to more effective workouts 4.More effective workouts build strength and endurance 5.Strength and endurance equal well-being for a healthy life

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AquaPhysio Total Knee Data

Check out how AquaPhysio has been performing on Total Knee Replacement patients. We have seen 78 new knees between 2012-2014 and we now have data to prove how effective aquatic physiotherapy is in helping increase flexion and extension of the new knee joint in the space of 4 sessions.

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AquaPhysio Wins Again At Merton Best Business Awards

AquaPhysio are delighted to announce that at a gala awards dinner at the All England Lawn Tennis Club on 3rd October 2014, we were voted 'Merton's Best Business For Morden 2014', and Runner Up in 'Merton's Best Service Excellence 2014'. This was a fantastic achievement for our team, who were there to celebrate on the night and special thanks must go to all of our hard working staff and our wonderful patients that make AquaPhysio what it is today. Thank you!

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SL - Right Knee Arthroscopy Due To Torn Cartilage

“Thanks to you all I’m back on my feet, back on my bike and soon to be back on outdoor rock again. In a mere 6 weeks I’ve gone from limping and taking stairs one at a time to running up the stairs and doing 30 mile sprint cycling sessions around Richmond Park. I can’t stress how much it means to me to have my body back up and working. Thank you for your expert care and advice. I’m looking forward to long walks, hikes and maybe a few triathlons.”

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