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SL - Right Knee Arthroscopy Due To Torn Cartilage

“Thanks to you all I’m back on my feet, back on my bike and soon to be back on outdoor rock again. In a mere 6 weeks I’ve gone from limping and taking stairs one at a time to running up the stairs and doing 30 mile sprint cycling sessions around Richmond Park. I can’t stress how much it means to me to have my body back up and working. Thank you for your expert care and advice. I’m looking forward to long walks, hikes and maybe a few triathlons.”

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New Equipment - Aqua-Band

The Aqua-Band and Aqua-Band Loop are 2 new products that we now use and sell at AquaPhysio. They are resistance band products that are designed to be used in water and are both chlorine tested and latex-free. Many of you will have used similar bands on land (Thera-Band) and these offer the same versatility and broad range of uses for both Physiotherapy and fitness programs.

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Equipment Focus - The Underwater Treadmill

Many of you may have seen or read about how Mo Farah and other top athletes use underwater treadmills as part of their training. Read about how we use ours at AquaPhysio and how running on an underwater treadmill can help reduce any pain experienced whilst running on land and allow a return to running earlier than may have been possible with a standard rehabilitation programme.

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RE - Ankle fracture and ligament sprain

RE is a 15 year old semi professional footballer who sustained an un-displaced fracture and grade 2 ligament sprain to his right ankle in November 2013 whilst playing in a match. After several weeks of ankle immobilisation in a plaster boot he was given the all clear from his Orthopaedic consultant to begin his rehabilitation.

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