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April 2017


5 Of The Best…....Exercises As You Age

As part of our ‘5 Of The Best’ series, we look at exercises that you can do as you age. Physical activity is incredibly important for not only your physical health but your mental health too. Being physically active can help you to continue doing the things that you love and remain independent as you get older. In addition, it has been shown that regular exercise can help to fend off certain diseases and disabilities that we become more susceptible to as we get older.

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