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5 Of The Best…....Fruits for a healthier diet


We all know about the 5-a-day guidelines for fruit and veg in our diet, but which fruits pack the most goodness to help with a healthier lifestyle?

 

1) Pomegranate

Pomegranate seeds and juice are packed with antioxidant agents which help repair oxidative damage to the vascular system.

2) Cherries

Cherries have very high levels of 2 types of anthocyanins, which tackle enzymes linked with inflammation.

3) Lemons

The citric acid in a lemon, added to a glass of water can help support the function of your liver and gall bladder, whilst the energizing effects of lemon juice can help reduce fatigue and increase alertness.

4) Blackberries

Blackberries are packed with many elements important to health, including Vitamin K, antioxidants, manganese and phytonutrients.

5) Papaya

A portion of papaya has just over 50 calories but packs almost 150% of the daily recommended Vitamin C. Its enzymes also help with inflammation and indigestion. 


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