To book or more information call:

020 8330 6777

Special offers


Focus On: Ankle Fractures

Ankle fractures are extremely common and can be classified in various ways depending on the mechanism by which the fracture occurred and where the bony and ligament lesions are. Treatment can be more conservative if the ankle is still relatively stable through non-invasive reduction and immobilisation (such as with a walking boot or cast). However, if the fracture is severe enough surgical intervention may be required.

Read the full story

5 Of The Best…....Tips To Staying Active In Winter

As the colder weather threatens to arrive, conditions are less conducive to getting out and staying active and healthy. Is it so easy to spend the coldest parts of the winter in doors, wrapped up, without realising how much your normal level of activity drops. Here are a few tips to stay active and healthy through the winter:

Read the full story

Focus On: Shoulder Injuries and Surgery

Your shoulder is the most flexible joint in your body. It allows you to place and rotate your arm in many positions in front, above, to the side, and behind your body. This flexibility also makes your shoulder susceptible to instability and injury. Most problems in the shoulder involve the muscles, ligaments, and tendons. Athletes are especially susceptible to shoulder problems. In athletes, shoulder problems can develop slowly through repetitive and intensive training routines.

Read the full story

Focus On: Ante & Post Natal Aquatic Physiotherapy

A few years ago expectant mums were advised to avoid physical activity, but exercise is now encouraged at all stages of pregnancy - with even those who were not physically active prior to pregnancy being encouraged to stay fit by their healthcare providers. Aquatic therapy is a safe, gentle way to maintain strength and cardiovascular fitness throughout pregnancy, which has shown to help reduce complications during labour and speed up post-natal recovery. Hydrotherapy can even alleviate symptoms of PGP or low back pain!

Read the full story

5 Of The Best…....Tips To Prepare For Your Joint Replacement

You’ve scheduled your joint replacement surgery. You’ve taken the pre-surgery class at the hospital, read all you can and talked to others who have had surgery. Still, you may feel anxious. Will you bounce back quickly or struggle to get on your feet again? Those are good questions. If you want to improve the odds of a successful outcome, getting in shape before your surgery will help – here are some tips to help you through the first weeks before and after your joint replacement surgery.

Read the full story

Page 1 of 12 pages  1 2 3 >  Last ›

Categories



Archives