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June 2015

5 Reasons To Workout In Water

This is from a really nice article by Swim-Ex, who supplied our pool, about exercising in water 5 Reasons To Workout: 1.Water’s weightlessness results in less joint stress 2.Less joint stress means less pain 3.Less pain leads to more effective workouts 4.More effective workouts build strength and endurance 5.Strength and endurance equal well-being for a healthy life

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