Part 1 described how studies show that mood enhancement and productivity are benefits of adding aqua running to your running training plan. In Part 2 we discuss other benefits of including your brain and mind in your running training plan.
The physical benefits of aqua running are well proven. However the broader benefits of including aqua running in your running training plan are multiple. They go beyond the simply physical. In Parts 1 and 2 we offer 5 reasons why aqua running will also benefit your brain and mind.
Whatever type of running you enjoy be it marathon, triathlon or simply to improve your fitness, you want to run your best. Achieving your running personal best is a wonderful feeling. It has been established that improvements to your pulmonary system can have dramatic effect on your running performance. The pulmonary system comprises of the lungs, the airways and the muscles that help us breathe. Read more to find out how!
