Low back pain is an extremely common disorder and is the leading cause of sick days, reduced productivity in the workplace and disability in the western civilisation accounting for 11% of the total disability of the UK population!
Approximately 84% of people will suffer with back pain lasting up to 6 weeks in their life time and many of these people may go on to develop chronic low back pain (pain lasting more than 3 months).
Here are 5 of the best tips to manage low back pain
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In this article we focus on on Low Back Pain. What is it, what are the causes, and how aquatic physiotherapy can be used to help in its treatment.
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An intriguing fight is due to take place in 3 weeks with the biggest name in UFC (mixed martial arts) taking on the biggest name in boxing when Conor McGregor takes on Floyd Mayweather Jnr in a boxing match in Nevada.
How do you train to take on the top pound-for-pound boxer of his generation? With an underwater treadmill of course!
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Over the past few years, many of the top athletes have used aqua running to supplement their training and prevent injury. Take a look at possibly the 2 most successful athletes over the last 10 years using aqua running as a key part of their training.
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Aqua running comes in many forms and can be a great asset to runners of all levels either as part of a training program, to up weekly mileage or to keep active and maintain fitness levels while recovering from injury. Aqua running running is also a great fitness activity, even for non-runners. It burns more calories than running on land with much less impact on your joints!
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There are so many health and fitness apps and gadgets out there it can sometimes be hard to choose. We’ll cover gadgets in another article but for now read on for some great apps that we’ve tested and compared for you, which you can download today! There are loads of different apps out there that do a similar or the same thing so if these don’t work for you, delete it, download another one, and find what works best for you!
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